What Support Do You Need

The Silent Struggle: Why We Resist Help

Let's talk about something many of us tiptoe around: mental health.

For so many people, especially those raised in families where these topics were taboo, seeking professional help feels completely out of the question. You know the frustrating cycle: You try to talk to a loved one about their struggles, and they immediately shut down. "I don't need that," they'll say. "I'll be fine." And then they jump right back into venting about the very pain or person they can't seem to move past.

It's maddening when you know there’s a better, more peaceful way forward. But to understand this resistance, we have to look back.

My Journey Out of the 1900s

My son put it perfectly a some years ago: "Mom, you're old, you were born in the 1900s!" 😂 I was born in the mid-60s, a time when many of the mental and emotional health issues we openly discuss today simply didn't have names. Unless a struggle was blatant and easily recognizable, it wasn't acknowledged. As a result, many of us—including me—had subtle, yet persistent, mental and emotional issues that we just learned to live with. We suffered in silence, believing that was just... life.

The Wake-Up Call: Divorce and Discovery

It took my divorce to finally bring those emotional feelings to a head. As my marriage dissolved, the anxiety was constant. I was battling mild depression, managing a high-stress job, and what I now realize was the onset of perimenopause. That perfect storm of factors was wreaking absolute havoc on my mental and physical health. I thought changing my job would be the fix. It helped, but I still wasn't feeling like myself. After another hard year, I knew the marriage wasn't working either. It wasn't long after separating that I made the decision that changed everything: I sought professional help. I've never looked back.

Grace for the New Beginning

Today, I am a whole new person! That transformation is exactly why I’m here to help you on your journey. If you are navigating a breakup or divorce right now, I want you to know: There is life after this. It may not feel like it right now. You are trying to make sense of a world that’s been turned upside down, and it can be incredibly overwhelming. This is the time to give yourself the most important gift: Grace.

Stop trying to tough it out alone. You get no rewards for that. You deserve peace, clarity, and genuine healing. Reach out and seek professional help.

Embracing Grace and Cynthia Perry are here to guide you onto the right path toward new beginnings. Your best life is waiting.

Are you ready to stop suffering in silence and take the first step toward embracing your new chapter?